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Redefining Resiliency

Jun 24, 2020

On this episode:

We DIVE into WHAT burnout is and HOW to navigate it

  • Determine YOUR personal threshold of stress you can manage
  • Determine TRIGGERS for stress around you
  • Find things that bring you JOY and DO THEM
  • UNPLUG from BOTH social media and the world sometimes


"Comparison is the THIEF...

Jun 17, 2020

In this episode:

  • I give you a TRUE story of a dressing room experience I had last week.
  • We talk about how your body is a VESSEL for your SOUL.
  • We chat about society's expectations of OUR bodies and how that gets projected onto us.
  • We go over ways to reframe your mindset in relation to your body when you have a bad...

Jun 5, 2020

In this episode:

  • Some potential characteristics of toxic family members.
  • Options and encouragement on how to deal with these types of familial dynamics.
  • Empowerment that YOU only owe YOU anything in life, anything else you offer is a GIFT and should be treated as such.


Today we are going to chat about TOXIC family...