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Redefining Resiliency

Jun 24, 2020

On this episode:

We DIVE into WHAT burnout is and HOW to navigate it

  • Determine YOUR personal threshold of stress you can manage
  • Determine TRIGGERS for stress around you
  • Find things that bring you JOY and DO THEM
  • UNPLUG from BOTH social media and the world sometimes


"Comparison is the THIEF of JOY." - Rachel Hollis

Psychology Today: Find a therapist nearby you, if you need extra support!

If we aren't already connected on social media come hang out with me on Instagram @itsjustsuzzz