003. NAVIGATING BURNOUT

Jun 24, 2020

On this episode:

We DIVE into WHAT burnout is and HOW to navigate it

• Determine YOUR personal threshold of stress you can manage
• Determine TRIGGERS for stress around you
• ADVOCATE for YOURSELF
• Find things that bring you JOY and DO THEM
• UNPLUG from BOTH social media and the world sometimes

Quote:

"Comparison is the THIEF of JOY." - Rachel Hollis

Psychology Today: Find a therapist nearby you, if you need extra support!

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