Redefining Resiliency

Jun 24, 2020

On this episode:

We DIVE into WHAT burnout is and HOW to navigate it

• Determine YOUR personal threshold of stress you can manage
• Determine TRIGGERS for stress around you
• ADVOCATE for YOURSELF
• Find things that bring you JOY and DO THEM
• UNPLUG from BOTH social media and the world sometimes

Quote:

"Comparison is the THIEF...

Jun 17, 2020

In this episode:

• I give you a TRUE story of a dressing room experience I had last week.
• We talk about how your body is a VESSEL for your SOUL.
• We chat about society's expectations of OUR bodies and how that gets projected onto us.
• We go over ways to reframe your mindset in relation to your body when you have a bad...

Jun 5, 2020

In this episode:

• Some potential characteristics of toxic family members.
• Options and encouragement on how to deal with these types of familial dynamics.
• Empowerment that YOU only owe YOU anything in life, anything else you offer is a GIFT and should be treated as such.

Today we are going to chat about TOXIC family...