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Redefining Resiliency

Dec 31, 2020

HAPPY NEW YEARS EVE! We made it out of 2020, y'all!

That shit storm is over, so what is next? New Year means new goals and new visions for our lives. It isn't a magical reset tonight at midnight but it sure is a metaphorical cleansing for our minds and souls, right?

New Years resolutions are OUT and New Years intentions...

Dec 24, 2020

Grief is usually associated with death, and while that is a definite form of grief there are so many more to talk about too. Today we address a few circumstances that may be causing you grief this holiday season.


Come hang out with me on Instagram, I would love to connect with you outside...

Dec 17, 2020

Hi y'all I am back with a VERY intimate and scary episode for me to make! I want to talk to you guys about something I haven't shared publicly before. I won't lie this was terrifying to put out into the world but I want to continue to be AUTHENTICALLY me, in all ways.


Come hang out...

Nov 26, 2020

I know this is the season of gratitude! And yes- we all have things to be thankful for! That being said things are SUPER weird this year! IT IS OKAY TO BE GRATEFUL AND STILL FEEL OTHER FEELINGS SIMULTANEOUSLY TOO. Read that again!!! 

Don't short yourself on a part of the human experience by stuffing your OTHER feelings...

Nov 17, 2020

Where the hell have I been the last 3 months?!?! Tune in and I'll fill you in.

Come hang out with me on Instagram: @itsjustsuzzz